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How To make Barley And Moong Dal Khichdi? | Instant Barley And Moong Dal Khichdi Recipe
Barley and moong dal khichdi is a wholesome and healthy dish that can be easily prepared at home. It is made using a combination of barley, moong dal, vegetables, and spices. This dish is not only delicious but also packed with nutrients, making it an ideal choice for those looking for a healthy meal. Here is the recipe for making barley and moong dal khichdi.
Here is a breakfast recipe that is easy to prepare and delicious to eat.
Ingredients
- 1 cup barley
- 1 cup moong dal
- 1 onion, chopped
- 1 tomato, chopped
- 1 green chilli, chopped
- 1 tsp cumin seeds
- 1 tsp ginger-garlic paste
- 1 tsp turmeric powder
- 1 tsp red chilli powder
- 1 tsp garam masala powder
- Salt to taste
- 2 tbsp oil
- Water as required
- Coriander leaves for garnishing
Method:
- Rinse the barley and moong dal separately and soak them in water for 2-3 hours.
- After soaking, drain the water and keep them aside.
- Heat oil in a pressure cooker or a deep pan.
- Add cumin seeds and let them splutter.
- Then add chopped onions and sauté till they turn golden brown.
- Add chopped tomatoes and green chillies and sauté till the tomatoes turn soft.
- Add ginger-garlic paste and sauté for a minute.
- Add turmeric powder, red chilli powder, garam masala powder, and salt to taste. Mix well.
- Add the soaked barley and moong dal and mix well.
- Add enough water to cover the mixture and mix well.
- Cover the cooker with a lid and pressure cook for 4-5 whistles or cook in a deep pan until the barley and dal are cooked well and become soft.
- Once cooked, let the pressure cooker cool down and then open the lid.
- Garnish with chopped coriander leaves and serve hot.
Tips
- You can add any vegetables of your choice like carrots, peas, potatoes, etc. to make the khichdi more nutritious.
- You can also add a spoonful of ghee to the khichdi for added flavor.
- Adjust the quantity of water according to the consistency you prefer for the khichdi.
- You can also add some lemon juice to the khichdi for a tangy taste.
Benefits of Barley And Moong Dal Khichdi
- Barley is a rich source of fiber, vitamins, and minerals. It helps in maintaining healthy digestion and reduces the risk of heart diseases and diabetes.
- Moong dal is rich in protein, fiber, and antioxidants. It helps in reducing inflammation, improving digestion, and boosting immunity.
- Vegetables like carrots, peas, and potatoes are rich in vitamins, minerals, and fiber, which make the khichdi more nutritious.
- The spices used in the khichdi like turmeric, red chilli powder, and garam masala powder have anti-inflammatory and antioxidant properties, which help in boosting immunity and reducing inflammation.
Conclusion
Barley and moong dal khichdi is a simple yet wholesome dish that can be prepared in no time. It is not only delicious but also packed with nutrients, making it an ideal choice for a healthy meal. This dish can be served with curd, pickle, or any other side dish of your choice. So, give this recipe a try and enjoy a healthy and tasty meal with your family.