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How To make Onion Garlic Parantha? | Instant Onion Garlic Parantha Recipe

Paranthas are a popular Indian flatbread that is typically made with wheat flour and stuffed with various fillings. One of the most delicious and aromatic paranthas is the Onion Garlic Parantha, which is packed with the bold flavors of garlic and the sweetness of caramelized onions. In this recipe, we will show you how to make this delicious paratha at home with just a few simple ingredients.

Here is a breakfast recipe that is easy to prepare and delicious to eat.


For the dough:

  • 2 cups of whole wheat flour
  • 1 tsp of salt
  • 1 tsp of oil
  • ¾ cup of water

For the filling:

  • 1 medium-sized onion, chopped
  • 4-5 cloves of garlic, minced
  • 1 tsp of cumin powder
  • 1 tsp of coriander powder
  • 1 tsp of red chili powder
  • 1 tsp of garam masala powder
  • Salt to taste
  • 2 tbsp of oil


Step 1: Prepare the Dough

  • In a large mixing bowl, add two cups of whole wheat flour, one teaspoon of salt, and one teaspoon of oil. Mix well to combine all the dry ingredients. Gradually add in ¾ cup of water, and knead the dough until it becomes smooth and elastic. Cover the dough with a damp cloth and let it rest for at least 30 minutes.

Step 2: Prepare the Filling

  • Heat a non-stick pan over medium-high heat and add two tablespoons of oil. Once the oil is hot, add the chopped onions and minced garlic. Sauté the onions and garlic until they turn golden brown and caramelized. This will take around 10-12 minutes.
  • Now add one teaspoon of cumin powder, one teaspoon of coriander powder, one teaspoon of red chili powder, and one teaspoon of garam masala powder. Mix well and cook for a minute or two.
  • Turn off the heat and let the mixture cool down. Once the mixture has cooled down, divide it into eight equal portions.

Step 3: Roll out the Paranthas

  • Divide the dough into eight equal portions. Take one portion of dough and roll it into a small ball. Dust the ball with some flour and roll it out into a small circle. Place one portion of the onion-garlic filling in the center of the circle.
  • Bring the edges of the circle together and seal them tightly to enclose the filling. Dust the stuffed dough ball with some flour and roll it out into a flat disc. Be gentle while rolling out the dough to avoid tearing the stuffed filling.

Step 4: Cook the Paranthas

  • Heat a non-stick pan or a tawa over medium-high heat. Place the rolled-out paratha on the pan and cook for around 1-2 minutes or until small bubbles start to form on the surface.
  • Flip the paratha and cook the other side for 1-2 minutes or until it starts to puff up. Brush some oil or ghee on both sides and cook for another minute or two or until the paratha is golden brown.
  • Repeat the same process with the remaining dough and filling portions.

Step 5: Serve the Paranthas

Serve the hot and crispy Onion Garlic Paranthas with your favorite side dish, such as yogurt, pickle, or chutney. You can also enjoy these paranthas with a cup of tea or coffee.


The Onion Garlic Parantha is a delicious and aromatic Indian flatbread that is perfect for breakfast, lunch, or dinner. With just a few simple ingredients, you can make this delicious paratha at home and enjoy its bold flavors and textures. Give this recipe a try, and we are sure you will love it!

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